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Last updated: Aug 9, 2026

Frisch's Big Boy

Grilled Cheese Melt

MeltsPopular

Frisch's Big Boy Grilled Cheese Melt is fat-leaning, with about 44% of macro calories from fat. Each serving has 520 calories, 19g protein, 57g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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520

Calories

Per serving

19 g

Protein

57 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,120 mg49%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein19 g (14%)

Carbs57 g (42%)

Fat27 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,120 mg49%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 19g protein and 520 calories.No

Lower carb57g carbs per serving.No

Low fat27g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Melt has 70 fewer calories than 2 Biscuits No Butter and 9g more protein. Compare

Grilled Cheese Melt has 480 more calories than American Cheese Slice and 16g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Grilled Cheese Melt Compared With Nearby Items

Frisch's Big Boy Grilled Cheese Melt is listed in the Melts category with 520 calories, 19g protein, 57g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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