Grilled Cheese Melt vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Grilled Cheese Melt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Cheese Melt

520 kcal

Highest protein

Grilled Cheese Melt

19 g protein

Lowest carbs

Grilled Cheese Melt

57 g carbs

Lowest sodium

Grilled Cheese Melt

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese MeltMelts	520 kcal	19 g	57 g	27 g	2 g	1,120 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Grilled Cheese Melt if your priority is keeping calories lower. It has 520 calories per serving.

Choose Grilled Cheese Melt if you want the most protein. It has 19g protein per serving.

If sodium matters, Grilled Cheese Melt is the lighter sodium pick at 1,120mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.