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Last updated: Aug 9, 2026

Frisch's Big Boy

Salad, BLT Crispy Chicken No Dressing

SaladsPopular

Frisch's Big Boy Salad, BLT Crispy Chicken No Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 750 calories, 37g protein, 39g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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750

Calories

Per serving

37 g

Protein

39 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,660 mg72%

Total Carbohydrate 39 g14%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein37 g (20%)

Carbs39 g (21%)

Fat47 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 1,660 mg72%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 37g protein and 750 calories.No

Lower carb39g carbs per serving.No

Low fat47g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, BLT Crispy Chicken No Dressing has 160 more calories than 2 Biscuits No Butter and 27g more protein. Compare

Salad, BLT Crispy Chicken No Dressing has 710 more calories than American Cheese Slice and 34g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Salad, BLT Crispy Chicken No Dressing Compared With Nearby Items

Frisch's Big Boy Salad, BLT Crispy Chicken No Dressing is listed in the Salads category with 750 calories, 37g protein, 39g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Salad, BLT Crispy Chicken No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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