Last updated: Aug 9, 2026
Illustration for reference only
Frisch's Big Boy

Salad, BLT Grilled Chicken No Dressing

SaladsPopular

Salad, BLT Grilled Chicken No Dressing nutrition information from Frisch's Big Boy.

1 Serving
Serving Size
Not provided
Serving Weight
540
Calories
Per serving
32 g
Protein
24 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 95 mg32%
Sodium 1,210 mg53%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 32 g64%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein32 g (25%)
Carbs24 g (18%)
Fat33 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 32 g64%
Fiber 5 g18%
Sodium 1,210 mg53%
Sugars 4 g
Saturated Fat 12 g60%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.