Salad, BLT Grilled Chicken No Dressing vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Salad, BLT Grilled Chicken No Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad, BLT Grilled Chicken No Dressing

540 kcal

Highest protein

Salad, BLT Grilled Chicken No Dressing

32 g protein

Lowest carbs

Salad, BLT Grilled Chicken No Dressing

24 g carbs

Lowest sodium

Salad, BLT Grilled Chicken No Dressing

1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, BLT Grilled Chicken No DressingSalads	540 kcal	32 g	24 g	33 g	5 g	1,210 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Salad, BLT Grilled Chicken No Dressing if your priority is keeping calories lower. It has 540 calories per serving.

Choose Salad, BLT Grilled Chicken No Dressing if you want the most protein. It has 32g protein per serving.

If sodium matters, Salad, BLT Grilled Chicken No Dressing is the lighter sodium pick at 1,210mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.