NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Frisch's Big Boy

Salad, Cobb No Dressing

SaladsPopular

Frisch's Big Boy Salad, Cobb No Dressing is fat-leaning, with about 60% of macro calories from fat. Each serving has 510 calories, 39g protein, 11g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (1g)

Serving Size

1 g

Serving Weight

Add to Meal Ask AI about this item

510

Calories

Per serving

39 g

Protein

11 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 320 mg107%

Sodium 1,690 mg73%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein39 g (31%)

Carbs11 g (9%)

Fat33 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 1,690 mg73%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 39g protein and 510 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Cobb No Dressing has 80 fewer calories than 2 Biscuits No Butter and 29g more protein. Compare

Salad, Cobb No Dressing has 470 more calories than American Cheese Slice and 36g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Salad, Cobb No Dressing Compared With Nearby Items

Frisch's Big Boy Salad, Cobb No Dressing is listed in the Salads category with 510 calories, 39g protein, 11g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Cobb No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI