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Last updated: Aug 9, 2026

Frisch's Big Boy

Salad, Cranberry Pecan Grilled Chicken No Dressing

SaladsPopular

Frisch's Big Boy Salad, Cranberry Pecan Grilled Chicken No Dressing is fat-leaning, with about 51% of macro calories from fat. Each serving has 450 calories, 19g protein, 37g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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450

Calories

Per serving

19 g

Protein

37 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 390 mg17%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 26 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein19 g (17%)

Carbs37 g (32%)

Fat26 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 6 g21%

Sodium 390 mg17%

Sugars 26 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 19g protein and 450 calories.No

Lower carb37g carbs per serving.No

Low fat26g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Cranberry Pecan Grilled Chicken No Dressing has 140 fewer calories than 2 Biscuits No Butter and 9g more protein. Compare

Salad, Cranberry Pecan Grilled Chicken No Dressing has 410 more calories than American Cheese Slice and 16g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Salad, Cranberry Pecan Grilled Chicken No Dressing Compared With Nearby Items

Frisch's Big Boy Salad, Cranberry Pecan Grilled Chicken No Dressing is listed in the Salads category with 450 calories, 19g protein, 37g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Cranberry Pecan Grilled Chicken No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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