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Last updated: Aug 9, 2026

Frisch's Big Boy

Whole Wheat Slice

BreadPopular

Frisch's Big Boy Whole Wheat Slice is carb-leaning, with about 69% of macro calories from carb. Each serving has 110 calories, 3g protein, 19g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

3 g

Protein

19 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein3 g (11%)

Carbs19 g (69%)

Fat2.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 130 mg6%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 110 calories.No

Lower carb19g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Biscuits No Butter590 kcal · 10 g protein

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Quick comparisons

Whole Wheat Slice has 480 fewer calories than 2 Biscuits No Butter and 7g less protein. Compare

Whole Wheat Slice has 70 more calories than American Cheese Slice and the same amount of protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Whole Wheat Slice Compared With Nearby Items

Compared with 2 Biscuits No Butter, another Bread item at Frisch's Big Boy, Whole Wheat Slice has 480 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Wheat Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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