NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Frisch's Big Boy

Wrap, Turkey Club

WrapsPopular

Frisch's Big Boy Wrap, Turkey Club is fat-leaning, with about 54% of macro calories from fat. Each serving has 670 calories, 33g protein, 44g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

670

Calories

Per serving

33 g

Protein

44 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,810 mg79%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein33 g (20%)

Carbs44 g (26%)

Fat40 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,810 mg79%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 33g protein and 670 calories.No

Lower carb44g carbs per serving.No

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap, Turkey Club has 80 more calories than 2 Biscuits No Butter and 23g more protein. Compare

Wrap, Turkey Club has 630 more calories than American Cheese Slice and 30g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Wrap, Turkey Club Compared With Nearby Items

Frisch's Big Boy Wrap, Turkey Club is listed in the Wraps category with 670 calories, 33g protein, 44g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Wrap, Turkey Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI