Bistro Ham & Cheese, White Roll vs Apple Strawberry Chiller, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Apple Strawberry Chiller, Large is lowest in calories, while Bistro Ham & Cheese, White Roll gives the most protein.

Lowest calories

Apple Strawberry Chiller, Large

190 kcal

Highest protein

Bistro Ham & Cheese, White Roll

33 g protein

Lowest carbs

Apple Strawberry Chiller, Large

47 g carbs

Lowest sodium

Apple Strawberry Chiller, Large

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bistro Ham & Cheese, White RollSandwiches	670 kcal	33 g	54 g	36 g	4 g	1,700 mg
Apple Strawberry Chiller, LargeChillers	190 kcal	0 g	47 g	0 g	0 g	45 mg

Choose Apple Strawberry Chiller, Large if your priority is keeping calories lower. It has 190 calories per serving.

Choose Bistro Ham & Cheese, White Roll if you want the most protein. It has 33g protein per serving.

If sodium matters, Apple Strawberry Chiller, Large is the lighter sodium pick at 45mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.