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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Bistro Ham & Cheese, White Roll

SandwichesPopular

Frullati Cafe & Bakery Bistro Ham & Cheese, White Roll is fat-leaning, with about 48% of macro calories from fat. Each serving has 670 calories, 33g protein, 54g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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670

Calories

Per serving

33 g

Protein

54 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,700 mg74%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein33 g (20%)

Carbs54 g (32%)

Fat36 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,700 mg74%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 33g protein and 670 calories.No

Lower carb54g carbs per serving.No

Low fat36g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bacon and Egg Bagel760 kcal · 41 g protein Bacon and Egg Croissant820 kcal · 38 g protein

Compare with other items

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Quick comparisons

Bistro Ham & Cheese, White Roll has 570 more calories than American and 28g more protein. Compare

Bistro Ham & Cheese, White Roll has 480 more calories than Apple Strawberry Chiller, Large and 33g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Bistro Ham & Cheese, White Roll Compared With Nearby Items

Compared with Bacon and Egg Bagel, another Sandwiches item at Frullati Cafe & Bakery, Bistro Ham & Cheese, White Roll has 90 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bistro Ham & Cheese, White Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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