Chicken Pecan Salad vs Apple Strawberry Chiller, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Chicken Pecan Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Pecan Salad

150 kcal

Highest protein

Chicken Pecan Salad

10 g protein

Lowest carbs

Chicken Pecan Salad

4 g carbs

Lowest sodium

Apple Strawberry Chiller, Large

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pecan SaladMeats	150 kcal	10 g	4 g	11 g	1 g	360 mg
Apple Strawberry Chiller, LargeChillers	190 kcal	0 g	47 g	0 g	0 g	45 mg

Choose Chicken Pecan Salad if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken Pecan Salad if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Strawberry Chiller, Large is the lighter sodium pick at 45mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.