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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Chicken Pecan Salad

MeatsPopular

Frullati Cafe & Bakery Chicken Pecan Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 150 calories, 10g protein, 4g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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150

Calories

Per serving

10 g

Protein

4 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 360 mg16%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein10 g (26%)

Carbs4 g (10%)

Fat11 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 10g protein and 150 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

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Bacon110 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pecan Salad has 50 more calories than American and 5g more protein. Compare

Chicken Pecan Salad has 40 fewer calories than Apple Strawberry Chiller, Large and 10g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Chicken Pecan Salad Compared With Nearby Items

Compared with Bacon, another Meats item at Frullati Cafe & Bakery, Chicken Pecan Salad has 40 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pecan Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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