Chocolate Banana Smoothie, Large vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is lowest in calories, while Chocolate Banana Smoothie, Large gives the most protein.

Lowest calories

American

100 kcal

Highest protein

Chocolate Banana Smoothie, Large

5 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Chocolate Banana Smoothie, Large

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Banana Smoothie, LargeSmoothies	670 kcal	5 g	148 g	7 g	3 g	430 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chocolate Banana Smoothie, Large if you want the most protein. It has 5g protein per serving.

If sodium matters, Chocolate Banana Smoothie, Large is the lighter sodium pick at 430mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.