Ham vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is lowest in calories, while Ham gives the most protein.

Lowest calories

American

100 kcal

Highest protein

Ham

15 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

American

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamMeats	110 kcal	15 g	5 g	2.5 g	0 g	840 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ham if you want the most protein. It has 15g protein per serving.

If sodium matters, American is the lighter sodium pick at 510mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.