NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Frullati Cafe & Bakery

Ham

MeatsPopular

Frullati Cafe & Bakery Ham is protein-leaning, with about 59% of macro calories from protein. Each serving has 110 calories, 15g protein, 5g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
110
Calories
Per serving
15 g
Protein
5 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 840 mg37%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein15 g (59%)
Carbs5 g (20%)
Fat2.5 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 840 mg37%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 110 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

View all
Bacon110 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 10 more calories than American and 10g more protein. Compare

Ham has 80 fewer calories than Apple Strawberry Chiller, Large and 15g more protein. Compare

Compare with American

Ham Compared With Nearby Items

Compared with Bacon, another Meats item at Frullati Cafe & Bakery, Ham has the same calories as it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI