Peanut Butter Banana Smoothie, Medium vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is lowest in calories, while Peanut Butter Banana Smoothie, Medium gives the most protein.

Lowest calories

American

100 kcal

Highest protein

Peanut Butter Banana Smoothie, Medium

12 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Peanut Butter Banana Smoothie, Medium

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter Banana Smoothie, MediumSmoothies	630 kcal	12 g	96 g	25 g	5 g	460 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose Peanut Butter Banana Smoothie, Medium if you want the most protein. It has 12g protein per serving.

If sodium matters, Peanut Butter Banana Smoothie, Medium is the lighter sodium pick at 460mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.