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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Peanut Butter Banana Smoothie, Medium

SmoothiesPopular

Frullati Cafe & Bakery Peanut Butter Banana Smoothie, Medium is carb-leaning, with about 58% of macro calories from carb. Each serving has 630 calories, 12g protein, 96g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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630

Calories

Per serving

12 g

Protein

96 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 96 g35%

Dietary Fiber 5 g18%

Total Sugars 59 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein12 g (7%)

Carbs96 g (58%)

Fat25 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 460 mg20%

Sugars 59 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 630 calories.No

Lower carb96g carbs per serving.No

Low fat25g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Banana Smoothie, Large580 kcal · 4 g protein

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Quick comparisons

Peanut Butter Banana Smoothie, Medium has 530 more calories than American and 7g more protein. Compare

Peanut Butter Banana Smoothie, Medium has 440 more calories than Apple Strawberry Chiller, Large and 12g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Peanut Butter Banana Smoothie, Medium Compared With Nearby Items

Compared with Banana Banana Smoothie, Large, another Smoothies item at Frullati Cafe & Bakery, Peanut Butter Banana Smoothie, Medium has 50 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter Banana Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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