Peanut Butter Banana Smoothie, Small vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is lowest in calories, while Peanut Butter Banana Smoothie, Small gives the most protein.

Lowest calories

American

100 kcal

Highest protein

Peanut Butter Banana Smoothie, Small

11 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Peanut Butter Banana Smoothie, Small

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter Banana Smoothie, SmallSmoothies	480 kcal	11 g	64 g	23 g	4 g	370 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose Peanut Butter Banana Smoothie, Small if you want the most protein. It has 11g protein per serving.

If sodium matters, Peanut Butter Banana Smoothie, Small is the lighter sodium pick at 370mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.