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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Peanut Butter Banana Smoothie, Small

SmoothiesPopular

Frullati Cafe & Bakery Peanut Butter Banana Smoothie, Small is carb-leaning, with about 50% of macro calories from carb. Each serving has 480 calories, 11g protein, 64g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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480

Calories

Per serving

11 g

Protein

64 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 39 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein11 g (9%)

Carbs64 g (50%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 370 mg16%

Sugars 39 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11g protein and 480 calories.No

Lower carb64g carbs per serving.No

Low fat23g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Banana Smoothie, Large580 kcal · 4 g protein

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Quick comparisons

Peanut Butter Banana Smoothie, Small has 380 more calories than American and 6g more protein. Compare

Peanut Butter Banana Smoothie, Small has 290 more calories than Apple Strawberry Chiller, Large and 11g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Peanut Butter Banana Smoothie, Small Compared With Nearby Items

Compared with Banana Banana Smoothie, Large, another Smoothies item at Frullati Cafe & Bakery, Peanut Butter Banana Smoothie, Small has 100 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter Banana Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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