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Nutrition comparison
Pepper Beef & Cheddar Panini, Flatbread vs Apple Strawberry Chiller, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.
Quick answer
Apple Strawberry Chiller, Large is lowest in calories, while Pepper Beef & Cheddar Panini, Flatbread gives the most protein.
Add all to calculatorLowest calories
Apple Strawberry Chiller, Large
190 kcal
Highest protein
Pepper Beef & Cheddar Panini, Flatbread
45 g protein
Lowest carbs
Apple Strawberry Chiller, Large
47 g carbs
Lowest sodium
Apple Strawberry Chiller, Large
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepper Beef & Cheddar Panini, FlatbreadSandwiches | 1,020 kcal | 45 g | 129 g | 39 g | 9 g | 2,830 mg |
| Apple Strawberry Chiller, LargeChillers | 190 kcal | 0 g | 47 g | 0 g | 0 g | 45 mg |
Which should you choose?
Choose Apple Strawberry Chiller, Large if your priority is keeping calories lower. It has 190 calories per serving.
Choose Pepper Beef & Cheddar Panini, Flatbread if you want the most protein. It has 45g protein per serving.
If sodium matters, Apple Strawberry Chiller, Large is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.
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