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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Pepper Beef & Cheddar Panini, Flatbread

SandwichesPopular

Frullati Cafe & Bakery Pepper Beef & Cheddar Panini, Flatbread is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,020 calories, 45g protein, 129g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,020

Calories

Per serving

45 g

Protein

129 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,830 mg123%

Total Carbohydrate 129 g47%

Dietary Fiber 9 g32%

Total Sugars 12 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein45 g (17%)

Carbs129 g (49%)

Fat39 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 9 g32%

Sodium 2,830 mg123%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 45g protein and 1,020 calories.No

Lower carb129g carbs per serving.No

Low fat39g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bacon and Egg Bagel760 kcal · 41 g protein Bacon and Egg Croissant820 kcal · 38 g protein

Compare with other items

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Quick comparisons

Pepper Beef & Cheddar Panini, Flatbread has 920 more calories than American and 40g more protein. Compare

Pepper Beef & Cheddar Panini, Flatbread has 830 more calories than Apple Strawberry Chiller, Large and 45g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Pepper Beef & Cheddar Panini, Flatbread Compared With Nearby Items

Compared with Bacon and Egg Croissant, another Sandwiches item at Frullati Cafe & Bakery, Pepper Beef & Cheddar Panini, Flatbread has 200 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepper Beef & Cheddar Panini, Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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