Roast Beef Sandwich vs Apple Strawberry Chiller, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Apple Strawberry Chiller, Large is lowest in calories, while Roast Beef Sandwich gives the most protein.

Lowest calories

Apple Strawberry Chiller, Large

190 kcal

Highest protein

Roast Beef Sandwich

26 g protein

Lowest carbs

Roast Beef Sandwich

36 g carbs

Lowest sodium

Apple Strawberry Chiller, Large

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef SandwichSensible Selections	280 kcal	26 g	36 g	5 g	4 g	840 mg
Apple Strawberry Chiller, LargeChillers	190 kcal	0 g	47 g	0 g	0 g	45 mg

Choose Apple Strawberry Chiller, Large if your priority is keeping calories lower. It has 190 calories per serving.

Choose Roast Beef Sandwich if you want the most protein. It has 26g protein per serving.

If sodium matters, Apple Strawberry Chiller, Large is the lighter sodium pick at 45mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.