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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Roast Beef Sandwich

Sensible SelectionsPopular

Frullati Cafe & Bakery Roast Beef Sandwich is carb-leaning, with about 49% of macro calories from carb. Each serving has 280 calories, 26g protein, 36g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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280

Calories

Per serving

26 g

Protein

36 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 840 mg37%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein26 g (35%)

Carbs36 g (49%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 840 mg37%

Sugars 11 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 26g protein and 280 calories.Yes

Lower carb36g carbs per serving.No

Low fat5g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sensible Selections

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Apple Turkey Sandwich290 kcal · 20 g protein

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Quick comparisons

Roast Beef Sandwich has 180 more calories than American and 21g more protein. Compare

Roast Beef Sandwich has 90 more calories than Apple Strawberry Chiller, Large and 26g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Roast Beef Sandwich Compared With Nearby Items

Compared with Apple Turkey Sandwich, another Sensible Selections item at Frullati Cafe & Bakery, Roast Beef Sandwich has 10 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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