Swiss vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Swiss is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swiss

100 kcal

Highest protein

Swiss

8 g protein

Lowest carbs

Swiss

1 g carbs

Lowest sodium

Swiss

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SwissCheese	100 kcal	8 g	1 g	8 g	0 g	60 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Swiss if your priority is keeping calories lower. It has 100 calories per serving.

Choose Swiss if you want the most protein. It has 8g protein per serving.

If sodium matters, Swiss is the lighter sodium pick at 60mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.