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Last updated: Aug 9, 2026
Frullati Cafe & Bakery

Swiss

CheesePopular

Frullati Cafe & Bakery Swiss is fat-leaning, with about 67% of macro calories from fat. Each serving has 100 calories, 8g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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100
Calories
Per serving
8 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 60 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein8 g (30%)
Carbs1 g (4%)
Fat8 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

30% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 8g protein and 100 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cheese

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American100 kcal · 5 g protein

Compare with other items

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Quick comparisons

Swiss has the same calories as American and 3g more protein. Compare

Swiss has 90 fewer calories than Apple Strawberry Chiller, Large and 8g more protein. Compare

Compare with American

Swiss Compared With Nearby Items

Compared with American, another Cheese item at Frullati Cafe & Bakery, Swiss has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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