Yellow Mustard vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Yellow Mustard is lowest in calories, while American gives the most protein.

Lowest calories

Yellow Mustard

15 kcal

Highest protein

American

5 g protein

Lowest carbs

Yellow Mustard

1 g carbs

Lowest sodium

Yellow Mustard

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow MustardSauces & Dressings	15 kcal	1 g	1 g	1 g	1 g	220 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Yellow Mustard if your priority is keeping calories lower. It has 15 calories per serving.

Choose American if you want the most protein. It has 5g protein per serving.

If sodium matters, Yellow Mustard is the lighter sodium pick at 220mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.