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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Asian Chicken Salad

SaladsPopular

Frullati Cafe & Bakery Asian Chicken Salad has a relatively balanced macro split: 32% protein, 41% carbs, and 27% fat. Each serving has 320 calories, 26g protein, 34g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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320

Calories

Per serving

26 g

Protein

34 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 620 mg27%

Total Carbohydrate 34 g12%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein26 g (32%)

Carbs34 g (41%)

Fat10 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 620 mg27%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 26g protein and 320 calories.Yes

Lower carb34g carbs per serving.No

Low fat10g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Asian Chicken Salad has 220 more calories than American and 21g more protein. Compare

Asian Chicken Salad has 130 more calories than Apple Strawberry Chiller, Large and 26g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAvocado45 kcal · 1 g protein

Compare with American

Asian Chicken Salad Compared With Nearby Items

Frullati Cafe & Bakery Asian Chicken Salad is listed in the Salads category with 320 calories, 26g protein, 34g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Asian Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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