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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Bistro Ham & Cheese, Croissant

SandwichesPopular

Frullati Cafe & Bakery Bistro Ham & Cheese, Croissant is fat-leaning, with about 58% of macro calories from fat. Each serving has 790 calories, 33g protein, 50g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

33 g

Protein

50 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 22 g110%

Trans Fat 1.5 g—

Cholesterol 130 mg43%

Sodium 1,850 mg80%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein33 g (17%)

Carbs50 g (25%)

Fat51 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 1,850 mg80%

Sugars 13 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 33g protein and 790 calories.No

Lower carb50g carbs per serving.No

Low fat51g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Bacon and Egg Bagel760 kcal · 41 g protein Bacon and Egg Croissant820 kcal · 38 g protein

Compare with other items

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Quick comparisons

Bistro Ham & Cheese, Croissant has 690 more calories than American and 28g more protein. Compare

Bistro Ham & Cheese, Croissant has 600 more calories than Apple Strawberry Chiller, Large and 33g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Bistro Ham & Cheese, Croissant Compared With Nearby Items

Compared with Bacon and Egg Bagel, another Sandwiches item at Frullati Cafe & Bakery, Bistro Ham & Cheese, Croissant has 30 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bistro Ham & Cheese, Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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