NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Blueberry Banana Smoothie, Large

SmoothiesPopular

Frullati Cafe & Bakery Blueberry Banana Smoothie, Large is carb-leaning, with about 85% of macro calories from carb. Each serving has 550 calories, 3g protein, 120g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

550

Calories

Per serving

3 g

Protein

120 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 120 g44%

Dietary Fiber 4 g14%

Total Sugars 77 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein3 g (2%)

Carbs120 g (85%)

Fat8 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 390 mg17%

Sugars 77 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 550 calories.No

Lower carb120g carbs per serving.No

Low fat8g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

View all

Banana Banana Smoothie, Large580 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Banana Smoothie, Large has 450 more calories than American and 2g less protein. Compare

Blueberry Banana Smoothie, Large has 360 more calories than Apple Strawberry Chiller, Large and 3g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Blueberry Banana Smoothie, Large Compared With Nearby Items

Compared with Banana Banana Smoothie, Large, another Smoothies item at Frullati Cafe & Bakery, Blueberry Banana Smoothie, Large has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Banana Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI