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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Blueberry Banana Smoothie, Medium

SmoothiesPopular

Frullati Cafe & Bakery Blueberry Banana Smoothie, Medium is carb-leaning, with about 85% of macro calories from carb. Each serving has 410 calories, 2g protein, 88g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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410

Calories

Per serving

2 g

Protein

88 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 88 g32%

Dietary Fiber 3 g11%

Total Sugars 57 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein2 g (2%)

Carbs88 g (85%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 290 mg13%

Sugars 57 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 410 calories.No

Lower carb88g carbs per serving.No

Low fat6g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Blueberry Banana Smoothie, Medium has 310 more calories than American and 3g less protein. Compare

Blueberry Banana Smoothie, Medium has 220 more calories than Apple Strawberry Chiller, Large and 2g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Blueberry Banana Smoothie, Medium Compared With Nearby Items

Compared with Banana Banana Smoothie, Large, another Smoothies item at Frullati Cafe & Bakery, Blueberry Banana Smoothie, Medium has 170 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Banana Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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