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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Blueberry Banana Smoothie, Small

SmoothiesPopular

Frullati Cafe & Bakery Blueberry Banana Smoothie, Small is carb-leaning, with about 85% of macro calories from carb. Each serving has 280 calories, 2g protein, 60g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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280

Calories

Per serving

2 g

Protein

60 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 38 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein2 g (3%)

Carbs60 g (85%)

Fat4 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 190 mg8%

Sugars 38 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 280 calories.No

Lower carb60g carbs per serving.No

Low fat4g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Banana Smoothie, Large580 kcal · 4 g protein

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Quick comparisons

Blueberry Banana Smoothie, Small has 180 more calories than American and 3g less protein. Compare

Blueberry Banana Smoothie, Small has 90 more calories than Apple Strawberry Chiller, Large and 2g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Blueberry Banana Smoothie, Small Compared With Nearby Items

Compared with Banana Banana Smoothie, Large, another Smoothies item at Frullati Cafe & Bakery, Blueberry Banana Smoothie, Small has 300 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Banana Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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