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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Cheddar Chicken Panini, Flatbread

SandwichesPopular

Frullati Cafe & Bakery Cheddar Chicken Panini, Flatbread is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,040 calories, 49g protein, 130g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,040

Calories

Per serving

49 g

Protein

130 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,730 mg119%

Total Carbohydrate 130 g47%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein49 g (18%)

Carbs130 g (49%)

Fat39 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 9 g32%

Sodium 2,730 mg119%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 49g protein and 1,040 calories.No

Lower carb130g carbs per serving.No

Low fat39g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bacon and Egg Bagel760 kcal · 41 g protein Bacon and Egg Croissant820 kcal · 38 g protein

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Quick comparisons

Cheddar Chicken Panini, Flatbread has 940 more calories than American and 44g more protein. Compare

Cheddar Chicken Panini, Flatbread has 850 more calories than Apple Strawberry Chiller, Large and 49g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Cheddar Chicken Panini, Flatbread Compared With Nearby Items

Compared with Bacon and Egg Croissant, another Sandwiches item at Frullati Cafe & Bakery, Cheddar Chicken Panini, Flatbread has 220 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Chicken Panini, Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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