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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Chicken Caesar Salad

SaladsPopular

Frullati Cafe & Bakery Chicken Caesar Salad is protein-leaning, with about 46% of macro calories from protein. Each serving has 300 calories, 34g protein, 18g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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300

Calories

Per serving

34 g

Protein

18 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,040 mg45%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein34 g (46%)

Carbs18 g (24%)

Fat10 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,040 mg45%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 300 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Asian Chicken Salad320 kcal · 26 g protein

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Quick comparisons

Chicken Caesar Salad has 200 more calories than American and 29g more protein. Compare

Chicken Caesar Salad has 110 more calories than Apple Strawberry Chiller, Large and 34g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Chicken Caesar Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads item at Frullati Cafe & Bakery, Chicken Caesar Salad has 20 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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