NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Classic Caesar Salad

SaladsPopular

Frullati Cafe & Bakery Classic Caesar Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 200 calories, 13g protein, 17g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

200

Calories

Per serving

13 g

Protein

17 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 520 mg23%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein13 g (25%)

Carbs17 g (32%)

Fat10 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 520 mg23%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 13g protein and 200 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Asian Chicken Salad320 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Caesar Salad has 100 more calories than American and 8g more protein. Compare

Classic Caesar Salad has 10 more calories than Apple Strawberry Chiller, Large and 13g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Classic Caesar Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads item at Frullati Cafe & Bakery, Classic Caesar Salad has 120 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI