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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Club Panini, Flatbread

SandwichesPopular

Frullati Cafe & Bakery Club Panini, Flatbread is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,090 calories, 46g protein, 130g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,090

Calories

Per serving

46 g

Protein

130 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 3,320 mg144%

Total Carbohydrate 130 g47%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein46 g (16%)

Carbs130 g (47%)

Fat46 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 9 g32%

Sodium 3,320 mg144%

Sugars 11 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 46g protein and 1,090 calories.No

Lower carb130g carbs per serving.No

Low fat46g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bacon and Egg Bagel760 kcal · 41 g protein Bacon and Egg Croissant820 kcal · 38 g protein

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Quick comparisons

Club Panini, Flatbread has 990 more calories than American and 41g more protein. Compare

Club Panini, Flatbread has 900 more calories than Apple Strawberry Chiller, Large and 46g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Club Panini, Flatbread Compared With Nearby Items

Compared with Bacon and Egg Croissant, another Sandwiches item at Frullati Cafe & Bakery, Club Panini, Flatbread has 270 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Club Panini, Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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