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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Grilled Italiano Panini, Focaccia

SandwichesPopular

Frullati Cafe & Bakery Grilled Italiano Panini, Focaccia is fat-leaning, with about 45% of macro calories from fat. Each serving has 830 calories, 38g protein, 76g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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830

Calories

Per serving

38 g

Protein

76 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 3,670 mg160%

Total Carbohydrate 76 g28%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein38 g (18%)

Carbs76 g (37%)

Fat41 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 5 g18%

Sodium 3,670 mg160%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 38g protein and 830 calories.No

Lower carb76g carbs per serving.No

Low fat41g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Bacon and Egg Bagel760 kcal · 41 g protein Bacon and Egg Croissant820 kcal · 38 g protein

Compare with other items

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Quick comparisons

Grilled Italiano Panini, Focaccia has 730 more calories than American and 33g more protein. Compare

Grilled Italiano Panini, Focaccia has 640 more calories than Apple Strawberry Chiller, Large and 38g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Grilled Italiano Panini, Focaccia Compared With Nearby Items

Compared with Bacon and Egg Croissant, another Sandwiches item at Frullati Cafe & Bakery, Grilled Italiano Panini, Focaccia has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Italiano Panini, Focaccia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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