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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Ham and Egg Bagel

SandwichesPopular

Frullati Cafe & Bakery Ham and Egg Bagel is carb-leaning, with about 49% of macro calories from carb. Each serving has 530 calories, 32g protein, 64g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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530

Calories

Per serving

32 g

Protein

64 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 2,020 mg88%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein32 g (25%)

Carbs64 g (49%)

Fat15 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 2,020 mg88%

Sugars 15 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 32g protein and 530 calories.Yes

Lower carb64g carbs per serving.No

Low fat15g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Bacon and Egg Bagel760 kcal · 41 g protein Bacon and Egg Croissant820 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Egg Bagel has 430 more calories than American and 27g more protein. Compare

Ham and Egg Bagel has 340 more calories than Apple Strawberry Chiller, Large and 32g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Ham and Egg Bagel Compared With Nearby Items

Compared with Bacon and Egg Bagel, another Sandwiches item at Frullati Cafe & Bakery, Ham and Egg Bagel has 230 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham and Egg Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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