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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Pepper Beef & Cheddar Panini, Focaccia

SandwichesPopular

Frullati Cafe & Bakery Pepper Beef & Cheddar Panini, Focaccia is carb-leaning, with about 40% of macro calories from carb. Each serving has 720 calories, 37g protein, 72g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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720

Calories

Per serving

37 g

Protein

72 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,600 mg70%

Total Carbohydrate 72 g26%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein37 g (20%)

Carbs72 g (40%)

Fat32 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 5 g18%

Sodium 1,600 mg70%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 37g protein and 720 calories.Yes

Lower carb72g carbs per serving.No

Low fat32g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bacon and Egg Bagel760 kcal · 41 g protein Bacon and Egg Croissant820 kcal · 38 g protein

Compare with other items

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Quick comparisons

Pepper Beef & Cheddar Panini, Focaccia has 620 more calories than American and 32g more protein. Compare

Pepper Beef & Cheddar Panini, Focaccia has 530 more calories than Apple Strawberry Chiller, Large and 37g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Pepper Beef & Cheddar Panini, Focaccia Compared With Nearby Items

Compared with Bacon and Egg Bagel, another Sandwiches item at Frullati Cafe & Bakery, Pepper Beef & Cheddar Panini, Focaccia has 40 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepper Beef & Cheddar Panini, Focaccia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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