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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Pepper Jack Turkey, White Roll

SandwichesPopular

Frullati Cafe & Bakery Pepper Jack Turkey, White Roll is carb-leaning, with about 47% of macro calories from carb. Each serving has 430 calories, 28g protein, 50g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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430

Calories

Per serving

28 g

Protein

50 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,220 mg53%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein28 g (26%)

Carbs50 g (47%)

Fat13 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,220 mg53%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 28g protein and 430 calories.Yes

Lower carb50g carbs per serving.No

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bacon and Egg Bagel760 kcal · 41 g protein Bacon and Egg Croissant820 kcal · 38 g protein

Compare with other items

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Quick comparisons

Pepper Jack Turkey, White Roll has 330 more calories than American and 23g more protein. Compare

Pepper Jack Turkey, White Roll has 240 more calories than Apple Strawberry Chiller, Large and 28g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Pepper Jack Turkey, White Roll Compared With Nearby Items

Compared with Bacon and Egg Bagel, another Sandwiches item at Frullati Cafe & Bakery, Pepper Jack Turkey, White Roll has 330 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepper Jack Turkey, White Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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