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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Rustic Veggie Melt Panini, Flatbread

SandwichesPopular

Frullati Cafe & Bakery Rustic Veggie Melt Panini, Flatbread is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,040 calories, 27g protein, 133g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,040

Calories

Per serving

27 g

Protein

133 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,510 mg109%

Total Carbohydrate 133 g48%

Dietary Fiber 11 g39%

Total Sugars 12 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein27 g (10%)

Carbs133 g (50%)

Fat48 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 11 g39%

Sodium 2,510 mg109%

Sugars 12 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 27g protein and 1,040 calories.No

Lower carb133g carbs per serving.No

Low fat48g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bacon and Egg Bagel760 kcal · 41 g protein Bacon and Egg Croissant820 kcal · 38 g protein

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Quick comparisons

Rustic Veggie Melt Panini, Flatbread has 940 more calories than American and 22g more protein. Compare

Rustic Veggie Melt Panini, Flatbread has 850 more calories than Apple Strawberry Chiller, Large and 27g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Rustic Veggie Melt Panini, Flatbread Compared With Nearby Items

Compared with Bacon and Egg Croissant, another Sandwiches item at Frullati Cafe & Bakery, Rustic Veggie Melt Panini, Flatbread has 220 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rustic Veggie Melt Panini, Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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