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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Sampler Salad

SaladsPopular

Frullati Cafe & Bakery Sampler Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 570 calories, 20g protein, 57g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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570

Calories

Per serving

20 g

Protein

57 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 710 mg31%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 18 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein20 g (14%)

Carbs57 g (39%)

Fat30 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 710 mg31%

Sugars 18 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 20g protein and 570 calories.No

Lower carb57g carbs per serving.No

Low fat30g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sampler Salad has 470 more calories than American and 15g more protein. Compare

Sampler Salad has 380 more calories than Apple Strawberry Chiller, Large and 20g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Sampler Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads item at Frullati Cafe & Bakery, Sampler Salad has 250 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sampler Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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