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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Tuna Pecan Salad, Croissant

SandwichesPopular

Frullati Cafe & Bakery Tuna Pecan Salad, Croissant is fat-leaning, with about 55% of macro calories from fat. Each serving has 640 calories, 25g protein, 48g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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640

Calories

Per serving

25 g

Protein

48 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 19 g95%

Trans Fat 1.5 g—

Cholesterol 85 mg28%

Sodium 950 mg41%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein25 g (16%)

Carbs48 g (30%)

Fat39 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 950 mg41%

Sugars 11 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 25g protein and 640 calories.No

Lower carb48g carbs per serving.No

Low fat39g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Bacon and Egg Bagel760 kcal · 41 g protein Bacon and Egg Croissant820 kcal · 38 g protein

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Quick comparisons

Tuna Pecan Salad, Croissant has 540 more calories than American and 20g more protein. Compare

Tuna Pecan Salad, Croissant has 450 more calories than Apple Strawberry Chiller, Large and 25g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Tuna Pecan Salad, Croissant Compared With Nearby Items

Compared with Bacon and Egg Bagel, another Sandwiches item at Frullati Cafe & Bakery, Tuna Pecan Salad, Croissant has 120 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Pecan Salad, Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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