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Last updated: Aug 9, 2026

Frullati Cafe & Bakery

Tuna Pecan Salad, Sliced Wheat Bread

SandwichesPopular

Frullati Cafe & Bakery Tuna Pecan Salad, Sliced Wheat Bread is fat-leaning, with about 46% of macro calories from fat. Each serving has 430 calories, 23g protein, 38g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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430

Calories

Per serving

23 g

Protein

38 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 750 mg33%

Total Carbohydrate 38 g14%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein23 g (20%)

Carbs38 g (34%)

Fat23 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 750 mg33%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 23g protein and 430 calories.Yes

Lower carb38g carbs per serving.No

Low fat23g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Bacon and Egg Bagel760 kcal · 41 g protein Bacon and Egg Croissant820 kcal · 38 g protein

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Quick comparisons

Tuna Pecan Salad, Sliced Wheat Bread has 330 more calories than American and 18g more protein. Compare

Tuna Pecan Salad, Sliced Wheat Bread has 240 more calories than Apple Strawberry Chiller, Large and 23g more protein. Compare

American100 kcal · 5 g proteinApple Strawberry Chiller, Large190 kcal · 0 g proteinApple Strawberry Chiller, Medium140 kcal · 0 g proteinApple Strawberry Chiller, Sm80 kcal · 0 g proteinApple Turkey Sandwich290 kcal · 20 g proteinAsian Chicken Salad320 kcal · 26 g protein

Compare with American

Tuna Pecan Salad, Sliced Wheat Bread Compared With Nearby Items

Compared with Bacon and Egg Bagel, another Sandwiches item at Frullati Cafe & Bakery, Tuna Pecan Salad, Sliced Wheat Bread has 330 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Pecan Salad, Sliced Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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