Last updated: Aug 9, 2026
Frullati Cafe & Bakery

Tuscany Turkey Panini, Flatbread

SandwichesPopular

Frullati Cafe & Bakery Tuscany Turkey Panini, Flatbread is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,020 calories, 41g protein, 129g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
1,020
Calories
Per serving
41 g
Protein
129 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 4,160 mg181%
Total Carbohydrate 129 g47%
Dietary Fiber 9 g32%
Total Sugars 9 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein41 g (16%)
Carbs129 g (49%)
Fat41 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 9 g32%
Sodium 4,160 mg181%
Sugars 9 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 41g protein and 1,020 calories.No
Lower carb129g carbs per serving.No
Low fat41g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium4,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscany Turkey Panini, Flatbread has 920 more calories than American and 36g more protein. Compare

Tuscany Turkey Panini, Flatbread has 830 more calories than Apple Strawberry Chiller, Large and 41g more protein. Compare

Compare with American

Tuscany Turkey Panini, Flatbread Compared With Nearby Items

Compared with Bacon and Egg Croissant, another Sandwiches item at Frullati Cafe & Bakery, Tuscany Turkey Panini, Flatbread has 200 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuscany Turkey Panini, Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI