Beachin’, Regular vs Bee's Knees

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Bee's Knees is lowest in calories, while Beachin’, Regular gives the most protein.

Lowest calories

Bee's Knees

250 kcal

Highest protein

Beachin’, Regular

8 g protein

Lowest carbs

Bee's Knees

31 g carbs

Lowest sodium

Beachin’, Regular

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beachin’, RegularBowls	710 kcal	8 g	147 g	10 g	17 g	115 mg
Bee's KneesToast	250 kcal	8 g	31 g	11 g	2 g	410 mg

Choose Bee's Knees if your priority is keeping calories lower. It has 250 calories per serving.

Choose Beachin’, Regular if you want the most protein. It has 8g protein per serving.

If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.