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Last updated: Aug 9, 2026
Frutta Bowls

Beachin’, Regular

BowlsPopular

Frutta Bowls Beachin’, Regular is carb-leaning, with about 83% of macro calories from carb. Each serving has 710 calories, 8g protein, 147g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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710
Calories
Per serving
8 g
Protein
147 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 147 g53%
Dietary Fiber 17 g61%
Total Sugars 86 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein8 g (5%)
Carbs147 g (83%)
Fat10 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 17 g61%
Sodium 115 mg5%
Sugars 86 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 8g protein and 710 calories.No
Lower carb147g carbs per serving.No
Low fat10g total fat per serving.No
High sugar86g total sugars per serving.Yes
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
Beachin’, Small360 kcal · 4 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beachin’, Regular has 350 more calories than Beachin’, Small and 4g more protein. Compare

Beachin’, Regular has 460 more calories than Bee's Knees and the same amount of protein. Compare

Compare with Beachin’, Small

Beachin’, Regular Compared With Nearby Items

Compared with Bermuda, Regular, another Bowls item at Frutta Bowls, Beachin’, Regular has 130 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beachin’, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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