Bee's Knees vs Beachin’, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Bee's Knees is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bee's Knees

250 kcal

Highest protein

Bee's Knees

8 g protein

Lowest carbs

Bee's Knees

31 g carbs

Lowest sodium

Beachin’, Small

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bee's KneesToast	250 kcal	8 g	31 g	11 g	2 g	410 mg
Beachin’, SmallBowls	360 kcal	4 g	76 g	5 g	8 g	55 mg

Choose Bee's Knees if your priority is keeping calories lower. It has 250 calories per serving.

Choose Bee's Knees if you want the most protein. It has 8g protein per serving.

If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.