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Last updated: Aug 9, 2026
Frutta Bowls

Beachin’, Small

BowlsPopular

Frutta Bowls Beachin’, Small is carb-leaning, with about 83% of macro calories from carb. Each serving has 360 calories, 4g protein, 76g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz
Serving Size
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360
Calories
Per serving
4 g
Protein
76 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 76 g28%
Dietary Fiber 8 g29%
Total Sugars 45 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein4 g (4%)
Carbs76 g (83%)
Fat5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 8 g29%
Sodium 55 mg2%
Sugars 45 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 360 calories.No
Lower carb76g carbs per serving.No
Low fat5g total fat per serving.No
High sugar45g total sugars per serving.Yes
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
Beachin’, Regular710 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beachin’, Small has 350 fewer calories than Beachin’, Regular and 4g less protein. Compare

Beachin’, Small has 110 more calories than Bee's Knees and 4g less protein. Compare

Compare with Beachin’, Regular

Beachin’, Small Compared With Nearby Items

Compared with Bermuda, Small, another Bowls item at Frutta Bowls, Beachin’, Small has 60 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beachin’, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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