Bottled Water vs Beachin’, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Bottled Water is lowest in calories, while Beachin’, Small gives the most protein.

Lowest calories

Bottled Water

0 kcal

Highest protein

Beachin’, Small

4 g protein

Lowest carbs

Bottled Water

0 g carbs

Lowest sodium

Bottled Water

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bottled WaterBeverages	0 kcal	0 g	0 g	0 g	0 g	40 mg
Beachin’, SmallBowls	360 kcal	4 g	76 g	5 g	8 g	55 mg

Choose Bottled Water if your priority is keeping calories lower. It has 0 calories per serving.

Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.

If sodium matters, Bottled Water is the lighter sodium pick at 40mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.